Monday, March 8, 2010

Tuna Pasta Melt

Ingredients:
200 g elbow macaroni, cooked
6 cloves garlic, crushed
1 can (184 g) tuna chunks in oil, drained (reserve oil)
1 pc large onion, sliced
1 pouch (250 g) Italian Style Spaghetti Sauce
1/2 cup coarsely grated quickmelt cheese

White Sauce:
2 tbsp all-purpose flour
1/4 cup evaporated milk
1/4 cup water
1 tbsp margarine


Directions:
1. Saute garlic in tuna oil until brown. Add onion and cook for 1 minute. Add spaghetti sauce, 1/4 cup water, 1/2 tsp iodized fine salt (or 1/2 tbsp iodized rock salt) and 1/4 tsp pepper. Simmer for 5 minutes. Stir in tuna. Set aside.
2. White Sauce: Mix first 3 ingredients until smooth. Season with 1/3 tsp iodized fine salt (or 1 tsp iodized rock salt) and 1/4 tsp pepper. Add margarine. Cook over low heat for 5-10 minutes or until thick.
3. Blend spaghetti-tuna sauce with cooked elbow macaroni. Arrange in pan. Pour white sauce all over and sprinkle with grated cheese. If desired, bake until cheese melts.

Makes 6 servings.


Source: Del Monte

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