Wednesday, February 24, 2010
Fiesta Fruit Vegetable Salad
Ingredients:
1 can (439 g) fiesta fruit cocktail, drained (reserve syrup)
1 large (300 g) sayote
30 pcs (200 g) baguio beans
1/2 (150 g) chicken breast
Dressing:
1/3 cup mayonnaise
2 tbsp fiesta fruit cocktail syrup
1/4 cup all-purpose cream
1 tsp calamansi (philippine lemon) juice
1/4 tsp paprika (optional)
3/4 tsp iodized salt
Directions:
1. Cook chicken, sayote and baguio beans in fiesta fruit cocktail syrup with 1 cup water. Remove vegetables when tender. Continue cooking chicken until tender.
2. Pare and core sayote, then cut into tidbits. Cut baguio beans 1" long, and flake chicken meat. Mix with fiesta fruit cocktail.
3. Combine all ingredients for dressing. Mix well. Add to the fruit-vegetable mixture. Blend well. Chill until ready to serve.
Makes 8 servings.
It contains 41% RDA - for Vitamin C.
Vegetables serve as extenders.
Source: #517, Del Monte Kitchenomics
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