Wednesday, February 24, 2010
Chicken-Carrot Spaghetti
Ingredients:
175 g spaghetti noodles, cooked per package directions
2 cloves garlic, minced
1 small onion, chopped
100 g ground chicken meat (or 1/2 small chicken breast, deboned and chopped)
1 small (100 g) carrot, coarsely grated
1 can (300 g) sweet style spaghetti sauce
Directions:
1. Saute garlic, onions, chicken and carrots. Cook for 3 minutes. Add spaghetti sauce, 1/3 cup water and 1/2 tsp rock salt. Simmer for 5 minutes.
2. Pour over or mix with cooked spaghetti. Top with grated cheese, if desired.
Makes 5 servings.
It is 71% more Vitamin A than the regular spaghetti sauce.
Carrot serves as meat extender.
Source: #579, Del Monte Kitchenomics
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