Friday, April 30, 2010

Sweet Chicken Wings


Ingredients:
1 kg chicken wings (about 12 pcs)
1 pouch (250 g) Sweet Style Spaghetti sauce
1 tsp hot sauce

Marinade:
12 cloves garlic, crushed
2 tsp hot sauce
1/2 tsp iodized fine salt (or 1 1/2 tsp iodized rock salt)


Directions:
1. Marinate chicken for 30 minutes. Fry in oil until golden brown. Set aside.
2. Combine Sweet Style Spaghetti Sauce, 1/4 cup water, hot sauce and 1/4 tsp iodized fine salt (or 3/4 tsp iodized rock salt). Allow to simmer. Add chicken wings. Simmer over high heat with constant stirring for 5 minutes or until dry.

Makes 6 servings.
excellent source of Vitamin A - for good eyesight


Source: Del Monte Kitchenomics

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