Italian Meat Loaf

Ingredients:
2 pc medium onions, chopped
1 pc small carrot, chopped
1 pc small sayote, chopped
1/4 cup cooked or frozen green peas
1 pc small red bell pepper, chopped
1 can (237 g) Italian style spaghetti sauce
400 g ground pork, chicken or beef
6 pc bread loaves, shredded
2 pc eggs, beaten
1 1/2 tsp iodized fine salt or (1 1/2 tbsp iodized rock salt)
1/2 tsp pepper


Directions:
1. Combine everything, then mix thoroughly.
2. Pack firmly in 9" x 5" x 3" loaf pan. Bake uncovered in turbo broiler at 300F for 30 minutes.
3. Increase temperature to 350F for another 10 minutes. Cool for about 15 minutes before slicing.

Makes 8 servings.
Rich in Vitamin B12- prevents anemia.


Source: Del Monte Kitchenomics