Thursday, April 29, 2010

Tinapa Fried Rice


Ingredients:
1 pc egg, cooked as omelette, then cut into strips
4 pc medium tinapa, fried and flaked into large pieces
8 cloves garlic, crushed
1 pc medium onion, sliced
1 pc small carrot, cut into small cubes
1 pc chicken bouillon cube, crumbled
1 pouch (250 g) tomato sauce
6 cups cooked rice
1/2 cup cooked or frozen green peas
4 stalks green onions, chopped


Directions:
1. Saute garlic, onion, carrot and bouillon cube for 3 minutes.
2. Add tomato sauce. Cover and simmer over low heat for 5 minutes.
3. Add rice, peas and 1/2 tsp iodized fine salt (or 1/2 tbsp iodized rock salt).
4. Blend well. Stir in tinapa, egg and green onions.

Makes 5 servings.
Rich in Vitamin A - for good eyesight


Source: Del Monte Kitchenomics

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