Wednesday, May 5, 2010
Beans con Carne
Ingredients:
3 bunches (350 g) sitaw (long beans), cut into 2" long peaces
4 cloves garlic, crushed
1 medium onion, sliced
200 g ground pork
1/2 to 1 cup water
1 pouch (200 g) tomato sauce
Directions:
1. Saute garlic, onion and pork. Add water, tomato sauce, 1/2 tsp iodized salt (or 1/2 tbsp rock salt) and 1/8 tsp pepper. Simmer for 15 minutes.
2. Add beans and simmer for another 5-10 minutes. Serve hot.
Makes 6 servings.
Rich in Vitamin B1- prevents beri-beri
Source: Del Monte Kitchenomics
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