Easy Chicken Stew

Ingredients:
4 cloves garlic, crushed
1 medium onion, chopped
600 g chicken breast or thigh, cut into serving portions
1 pouch (250 g) Italian style spaghetti sauce
1 stalk celery, sliced
1 laurel leaf
1 medium red bell pepper, chopped


Directions:
1. Saute garlic, onion and chicken. Add 1/3 cup water, 1/4 tsp iodized salt (or 1/4 tbsp rock salt), dash or pper and 1/3 tsp sugar.
2. Simmer until chicken is half tender. Add the rest of the ingredients. Simmer for another 15 minutes.

Makes 6 servings.
It is rich in Vitamin B6 - essential for red blood cell formation.


Source: #327, Del Monte Kitchenomics