Sunday, February 28, 2010

Baked Fish and Vegetables


Whole fish baked in mixed herbs and vegetables served straight from the oven.


Ingredients:
1 whole bacoco (approx. 600 g), cleaned
2 tsp salt
1/2 tsp each of marjoram, dry thyme, and dry oregano
olive oil for greasing
1/4 cup chopped onion
2 tsp crushed garlic
1 tbsp chopped parsley
2 cups tomatoes, skinned, seeded and wedged
2 cups green pepper, cut into strips
1 cup chopped onion
10 pcs pitted olives
2 tbsp olive oil
2 chicken cubes, dissolved in
1/2 cup water


Directions:
1. Season fish inside with salt and a mixture of herbs.
2. Oil an ovenproof dish and sprinkle with onion, garlic, parsley and a mixture of herbs.
3. Lay fish on top of this mixture.
4. Pile wedges of tomatoes, green pepper and onions.
5. Scatter olives around the fish.
6. Pour olive oil and broth.
7. Cook in preheated oven at 220C for 20 minutes basting fish with the liquid.
8. Serve straight from the oven.

Preparation time: 15 minutes
Cooking time: 20 minutes
Servings: 6-8.


Source: Nestle Maggi

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