Tuesday, January 19, 2010

Veggie Fritters

Ingredients:
Vinegar Dip:
1/4 cup red cane vinegar
1 tsp garlic, crushed
1/8 tsp pepper

Fritters:
1/4 cup cornstarch
3/4 cup all-purpose flour
1 cup water
2 cups leftover stir-fried or sauteed vegetables

Sauteed Vegetables:
2 cloves crushed garlic
1 medium sliced onion
1 chicken bouillon in
2 tbsp oil
100 g carrots, julienned
100 g sayote, julienned
1/8 tsp pepper.

Cook for 2 minutes. Add 100 g baguio beans, sliced. Cook for another minute.


Directions:
1. Vinegar Dip: Combine ingredients for dip. Set aside.
2. Combine cornstarch and flour. Add water while mixing to a smooth mixture.
3. Add vegetables and 1/4 tsp iodized fine salt (3/4 tsp iodized rock salt).
4. Deep-fry every 2 tbsp of mixture in hot oil until golden brown. Drain on paper towels. Serve with dip.

Preparation time: 6 minutes
Cooking time: 25 minutes

Makes 11 servings.
Good source of Vitamin C - helps fight common infections.


Source: Del Monte Kitchenomics

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