Monday, January 18, 2010

Skillet Pork and Corn

Ingredients:
350 g pork pigue, sliced
1 medium onion, sliced
1 can (432 g) whole kernel corn, drained
1 can (237 g) Italian style spaghetti sauce
1 cup cooked or frozen green peas
1 stalk green onion, cut 1" long


Directions:
1. Saute onion and pork in 3 tbsp oil until pork turns light brown. Add 1 cup water, 1 tsp iodized salt (or 1 tbsp rock salt) and 1/3 tsp pepper. Simmer for 15 minutes.
2. Add corn, spaghetti sauce and peas. Simmer for 5 minutes. Add green onions.

Makes 6 servings.
Excellent source of Niacin - promotes normal digestion and healthy skin.


Source: Del Monte Kitchenomics

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