Tuesday, January 19, 2010
Pinoy Chicken Wings
Ingredients:
3/4 kg (12 pcs) chicken wings, cut into 2
4 cloves garlic, crushed
6 pcs (50 g) sibuyas tagalog (red onion)
2 medium (1/4 kg) potatoes, cut into chunks
1/4 cup (10 g) tengang daga (mushroom), soaked in water and sliced
1 can (227 g) tomato sauce
1 stalk leeks, sliced diagonally
Directions:
1. Saute garlic, sibuyas tagalog and chicken wings. Cook for 10 minutes. Add 3/4 cup water, tengang daga, potatoes, 1/3 tsp iodized salt (or 1 tsp rock salt) and 1/4 tsp pepper. Simmer for 7 minutes.
2. Add tomato sauce. Cook for another 15 minutes. Add leeks.
Makes 6 servings.
Rich in Vitamin A - for good eyesight.
Source: Del Monte Kitchenomics
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