Sunday, January 17, 2010
Pina Pork Estofado
Ingredients:
350 g pork pigue, cut into 12 chunks
2 tbsp flour
1 large potato, cut into chunks
1 pouch (200 g) classic menudo-estofado and afritada recipe sauce
1 can (234 g) pineapple chunks, drained (reserve syrup)
2 medium ripe saba bananas, sliced then fried
1 medium red bell pepper, cut into strips
Directions:
1. Marinate pork in pineapple chunks syrup, 2 tbsp soy sauce and 1/4 tsp pepper for 30 minutes. drain and reserve marinade. Sprinkle pork with flour. Fry until brown. Simmer pork with 1 cup water, marinade and 1/4 tsp iodized salt (or 1 tbsp rock salt) for 20 minutes.
2. Add potatoes. Simmer for 5 minutes. Add pineapple chunks and classic recipe sauce. Simmer for 10 minutes. Stir in saba and bell peppers.
Makes 6 servings.
Rich in Niacin - promotes normal digestion and healthy skin.
Source: #76, Del Monte Kitchenomics
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment