Isda sa Tausi

Ingredients:
1/2 kg tuna steaks or espada, sliced
3 cloves garlic, crushed
1 medium onion, sliced
1 tbsp ginger strips
1 pouch (200 g) tomato sauce
1/4 kg labong (bamboo shoots), cut into thin strips
3 tbsp tausi
2 stalks green onions, chopped


Directions:
1. Boil labong for 5 minutes. Drain. Cool then squeeze. Set aside.
2. Sprinkle fish slices with 1/2 tsp rock salt. Fry until slightly brown (if using tuna, break each steak into 4 pieces). Set aside.
3. Saute garlic, onion and ginger. Add labong, 1 3/4 cups water, tausi, 1/8 tsp pepper and tomato sauce. Simmer for 5 minutes or until labong is cooked. Add fish and green onions. Simmer once.

Makes 6 servings.
Excellent source of Niacin - prevents skin and gastrointestinal disorders.


Source: Del Monte Kitchenomics