Tuesday, January 19, 2010
Chicken Caldereta
Ingredients:
300 g chicken breast, cut up
6 cloves garlic, crushed
2 small potatoes, cut into chunks
1/2 cup cooked green peas
1 each red and green bell peppers, cut into squares
2 siling labuyo, sliced
1/4 cup liver spread
1 pouch (200 g) classic mechado-caldereta recipe sauce
Directions:
1. Marinate chicken in garlic and 1/3 tsp crushed peppercorns for 20 minutes.
2. Add 3/4 to 1 cup water, potatoes, green peas, bell peppers and sili. season with 1/3 tsp iodized salt (or 1 tsp rock salt) and 1/4 tsp pepper.
3. Simmer until tender. Add liver spread and classic recipe sauce. Simmer for 10 minutes or until cooked.
Makes 5 servings.
Chicken replaces beef.
Good source of Niacin - for proper skin, intestinal and nerve functions.
Source: Del Monte Kitchenomics
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