Saturday, January 16, 2010

Fish Pochero

Ingredients:
4 cloves garlic, crushed
1 medium onion, sliced
4 medium-sized (400g) fish (salmon or any lean fish), each cut in half
3 pcs medium saba banana, cut into 4 (with peel)
1 medium (200 g) camote (sweet potato), cut into chunks
10 pcs (170 g) sitaw, cut 2 inches long
1 can (227 g) tomato sauce
2 medium heads (200 g) pechay, stalks separated from leaves


Directions:
1. Saute garlic and onions. Pour in 2 1/2 cups water.
2. Season with 1 tbsp rock salt, 1/2 tsp pepper and 1 tsp white sugar.
3. Add saba and camote when water boils. Simmer for 5 minutes. Add sitaw and tomato sauce.
4. Simmer for another 15 minutes. Add fish and pechay. Simmer until cooked or about 5 minutes.

Makes 8 servings.
Fish replaces beef.


Source: #410, Del Monte Kitchenomics



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