Sunday, January 3, 2010

Fiesta Fruit Vegetable Salad

Ingredients:
1 can (439 g) Fiesta fruit cocktail, drained (reserve syrup)
1 large (300 g) sayote, cut into tidbits
30 pcs (200 g) baguio beans, cut 3/4" long
1/2 (150 g) chicken breast, cooked then flaked

Dressing:
1/3 cup mayonnaise
2 tbsp fiesta fruit cocktail syrup
1/4 cup all purpose cream
1 tsp calamansi juice
1/4 tsp paprika (optional)
3/4 tsp iodized salt


Directions:
1. Cook baguio beans in fiesta fruit cocktail syrup and 1 cup water for 2 minutes.
2. Add sayote then simmer for 3 minutes.
3. Drain and cool. Combine with chicken and fruit cocktail.
4. Combine all ingredients for dressing. Mix well then add to the fruit vegetable mixture.
5. Blend well. Chill until ready to serve.

Makes 8 servings.
Vegetables serve as extenders.
Meets 41% RDA for Vitamin C.


Source: #517, Del Monte Kitchenomics

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