Beefy Topping

Ingredients:
100 g cooked beef, diced*
1 medium onion, chopped
1 pouch (250 g) Italian style spaghetti sauce
1 pouch (130 g) Italian style spaghetti sauce
100 g frozen mixed vegetables
6 cups cooked rice or 250 g spaghetti, cooked per package directions
1/3 cup grated cheese


Directions:
1. Saute onion and beef in 2 tbsp oil. Add Italian style spaghetti sauce, 3/4 tsp iodized fine salt (or 2 1/4 tsp iodized rock salt), 1/8 tsp pepper and 1/3 cup water. Simmer for 10 minutes over low heat.
2. Add frozen mixed vegetables and simmer for 2 minutes uncovered. Pour over cooked rice or spaghetti. Top with cheese.

* To make from scratch, boil 200 g beef in 4 cups water until tender.

Preparation time: 10 minutes
Cooking time: 15 minutes

Makes 6 servings.
Excellent source of Vitamin B12 - prevents anemia


Source: Del Monte Kitchenomics