Wednesday, February 24, 2010

Shrimp Melon Salad


Ingredients:
150 g medium shrimps
1 can (439 g) fiesta fruit cocktail, drained (reserve syrup)
1 medium (1/2 kg) melon (cantaloupe), cut into tidbits
1/2 cup mayonnaise
1/4 cup tomato ketchup


Directions:
1. Cook shrimps in fiesta fruit cocktail syrup for 10 minutes. Peel and slice crosswise into tidbits. Combine with fiesta fruit cocktail and melon.
2. Mix mayonnaise and tomato ketchup. Season with 1/4 tsp iodized salt and 1/8 tsp pepper. Add to the fruit mixture. Blend well. Chill until ready to serve.

Makes 8 servings.

It contains 41% RDA for lysine - promotes growth in the young.


Source: #530, Del Monte Kitchenomics

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