Friday, February 26, 2010

Rice Ole


Ingredients:
4 cloves garlic, crushed
1 medium onion, sliced
200 g ground pork
200 g medium shrimps, shelled
1/2 cup cooked green peas
1 medium red bell pepper, cut into strips
1 pouch (250 g) tomato sauce
5 cups cooked rice
1 egg, cooked into omelet and cut into strips
3 stalks green onions, chopped


Directions:
1. Saute garlic, onion and pork. Cook for 5 minutes.
2. Add shrimps, green peas, bell pepper and tomato sauce. Season with 2/3 tsp iodized salt (or 2 tsp rock salt) and 1/4 tsp pepper. Simmer for 10 minutes.
3. Stir in rice. Mix until well blended. Serve with strips of egg and green onions on top.

Makes 7 servings.
Excellent source of lysine - promotes growth in the young.


Source: #121, Del Monte Kitchenomics

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