Chicken Binakol

Ingredients:
600 g chicken, cut into serving portions
1 medium onion, sliced
6 cloves garlic, crushed
4 stalks tanglad (lemon grass)
1 can (227 g) tomato sauce
2 small (200 g) potatoes, quartered
1 buko (coconut), meat cut into 2" x 1" strips
1 cup coconut water


Directions:
1. Place all ingredients except buko meat in a casserole or saucepan.
2. Add 1 cup water and 3 1/3 tsp rock salt (or 1 tsp iodized salt).
3. Simmer for 30 minutes. Add buko and cook for another 5 minutes.

Makes 6 servings.
It is 49% less cholesterol than the regular binakol recipe.
Potatoes used as extenders.


Source: #350, Del Monte Kitchenomics