Ingredients:
6 cloves garlic, crushed
1 medium onion, chopped
1 small chicken breast, deboned and diced (1 cup)
5 whole button mushrooms, chopped
1 can (227 g) toamto sauce
2 cups chicken broth
2 tbsp cornstarch, dissolved in 2 tbsp water
3/4 cup evaporated milk
2 stalks green onions, chopped
Directions:
1. Saute garlic, onions, chicken and mushrooms in oil. Pour in tomato sauce and chicken broth. Season with 1 tbsp rock salt (or 1 tsp iodized salt), 1/4 tsp pepper and 1 tbsp sugar. Simmer for 15 minutes.
2. Stir in dissolved cornstarch and let simmer. Pour in milk while stirring. Continue simmering for 3 minutes. Top with green onions just before serving.
Makes 6 servings.
Good for bones and teeth, 17% RDA for calcium.
Source: Del Monte Kitchenomics
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