Thursday, April 29, 2010

Pine Chicken Stew


Ingredients:
3/4 kg chicken thigh, cut up
2 tsp crushed garlic
2 pcs medium onions, sliced
2 tsp crushed ginger
4 pcs medium tomatoes, chopped
1 can (439 g) fresh cut pineapple chunks, drained (reserve syrup)
2-3 tbsp fish sauce
1/4 kg radish, sliced thinly

Marinade:
1/2 cup pineapple syrup
1 tsp iodized fine salt (or 1 tbsp iodized rock salt)
1/2 tsp pepper


Directions:
1. Marinate chicken for 30 minutes. Saute garlic, onion, ginger, tomatoes and chicken.
2. Add fish sauce, fresh cut pineapple chunks and radish. Simmer until tender. Serve hot.

Makes 6 servings.
High in Vitamin C - helps fight common infections.


Source: Del Monte Kitchenomics

No comments:

Post a Comment