Monday, January 18, 2010

Korean Beef


Ingredients:
1/2 kg beef sirloin, sliced into thin strips
3 tbsp oil
1 tbsp toasted sesame seeds
150 g bean sprouts (togue)

Marinade:
2 tbsp soy sauce
1/4 tsp pepper
2 stalks green onions, chopped
1 can (237 g) Italian style spaghetti sauce
1 tsp brown sugar


Directions:
1. Marinate beef for 30 minutes. Drain but reserve marinade. Stir-fry beef in oil until cooked. Set aside.
2. In the same pan, simmer marinade for 5 minutes. Combine with cooked beef.
3. Add bean sprouts and sesame seeds. Stir once.

Makes 7 servings.
Excellent source of Vitamin B12 - prevents anemia.


Source: Del Monte Kitchenomics

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