Tuesday, January 19, 2010

Chicken Surprise

Ingredients:
2 slices bacon
1 medium onion, chopped
1 chicken bouillon cube
1 pouch (250 g) Italian style spaghetti sauce
1/4 tsp chili powder (optional)
1 medium potato, peeled and diced
1 small green bell pepper, chopped
1 1/2 cups (230 g) leftover chicken meat (baked/roasted/grilled/fried), cubed
1 medium red apple, cored and cubed


Directions:
1. Heat pan and add bacon. Cook until almost crisp. Drain on paper towels. Cut into strips.
2. Using the same pan, saute onion until tender. Add bouillon, 2/3 cup water, Italian style spaghetti sauce, chili powder and potato. Simmer over low heat for 10 minutes or until potato is tender.
3. Add the rest of the ingredients except apple. Season with 1/4 tsp iodized fine salt (or 3/4 tsp iodized rock salt). Cook for 5 minutes. Blend in apple.

Preparation time: 15 minutes
Cooking time: 21 minutes

Makes 9 servings.
High in Niacin - promotes normal digestion and healthy skin.


Source: Del Monte Kitchenomics

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